← back to overview
Receiving and Taking the Ball in the Triangle
20 min
Soccer Exercise

Receiving and Taking the Ball in the Triangle

  • Age U6 - U13, U14 - U19
  • Training Set Progression
  • Number of Players 6 - 9 players

Setup

Pitch: Nine cones form three cone triangles in three different colours; three further cones mark the position of the passer.

Equipment: 12 cones and several balls.

Players: Two players with a ball at the starting cones, plus one player behind each of the triangles.

Procedure

  • Player A passes the ball to Player B, who comes towards the ball.
  • Player B takes the ball in their stride and dribbles to the next starting cone.
  • Player A takes over the position of Player B.
  • After a while the direction of play is changed.

Variations:

  • Take the ball with the inside or with the outside of the foot.
  • Change the direction of the first touch and the dribbling distance.
  • Stop the ball on the left and take it away on the outside or on the inside.
  • Let the ball run through the legs and play it with the heel.

Tip

  • Take the ball straight into the movement.

Training attributes

Technique

Technique
Trapping Ball control Passing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Progression
Number of Players
6 - 9 players
Form of Training
Group training
Exercise level
Easy
Training Location
Pitch