Soccer Exercise
Receiving with the Inside of the Foot
- Training Set Progression, Main point
Procedure
The player runs toward the coach's pass and receives it with the right inside, turns 180 degrees to the left, and starts a dribble.
Tip
Technique and body position: The leg swings from right to left toward the ball. The foot is guided slightly from top to bottom toward the ball (similar to the foot movement when shooting, but with a smaller backswing), preventing the ball from bouncing upward. The body weight rests entirely on the left standing leg; the upper body rotates at the hip to the right (right shoulder turns backward). The eyes are on the ball, which additionally brings the upper body slightly over the ball.
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Duration
- 10 min
- Training Set
- Progression Main point