Soccer Exercise
Relay Race with Target Shooting
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Five poles form a slalom, four cones mark the positions and the shooting line; in addition two small goals.
Equipment: 2 small goals, 5 poles, 4 cones and several balls.
Players: Players A, B and C.
Procedure
- Player A dribbles through the poles and plays a pass to Player B.
- Player B plays the ball to Player C.
- Player C plays the ball back into the path of Player B.
- Player B finishes on the mini goal in front of the two red cones.
Variations:
- Player A passes to Player C, who lays the ball off to Player A; Player A plays into the path of Player B, who finishes first time.
- Player A passes to Player B, Player B dribbles forward and is overlapped by Player C; Player B passes to Player C, who finishes.
- Run the drill as a team competition: the teams always start at the same time, the team that scores first receives one point, and the first team to reach ten points wins.
Tip
The drill can be run as a team competition. The teams always start at the same time. The team that scores first receives one point. The team that reaches 10 points first wins.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate