Soccer Exercise
Responsiveness to take the ball with you
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 17 cones in 2 different colors
• One ball per round
Procedure
Player A passes to B and calls out a color (Red in our case).
B takes the ball towards the red cones with the first touch and then dribbles around those cones.
B plays a pass to C and also calls out a color (yellow in our case).
C takes the ball towards the yellow cones and dribbles through them.
C passes to D or E (depending on the suit) and calls out a color (Red in our case). D or E takes the ball in the direction of the named colour, dribbles through the cones and passes to A.
The exercise starts over. Each player runs after his pass.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training