Soccer Exercise
Rosicky - Dribbling with 360-Degree Turn
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Mark out a cone square. Depending on group size, the penalty area can also be used as a boundary. Each player has a ball.
Procedure
The players dribble with the ball. On the coach's command, they turn once around their own axis (360-degree turn) and continue running. During the turn, they keep the ball close to the foot. They may use a maximum of 3 ball contacts for the turn. Then a short sprint (approx. 2 metres) follows.
Tip
- The turn should be performed in as small a space as possible. - The turn with ball control is one fluid movement. - The ball must not leave the foot by more than 70 cm at any point. - The standing leg is no more than 50 cm from the ball and moves in a radius of max. 70 cm. - The upper body is slightly leaning forward. Both legs are not spread wide apart. - The ball-touching leg is bent. - With the last ball touch during the turn, the sprint is initiated (explosive acceleration out of the turn). - 4 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate
- Training Location
- Indoor Pitch