Soccer Exercise
Rosicky - Dribbling with 360 degree turn
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Setup a box. Depending upon group size the 18-yard box can also be used. One ball per player.
Procedure
The players dribble with the ball. Upon the call from the coach they turn (360 degrees) and then dribble on. The ball should be kept under close control, during the turn. The player must use fewer than 3 touches for the turn. The trick is then followed by a short sprint.
Tip
4 cones, - The turn should be confined to as small a space as possible. \n- The turn with control should be a fluid movement. \n- The ball mustn
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate
- Training Location
- Indoor Pitch