Soccer Exercise
Running Coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Hurdles
- 2 red cones
- 4 yellow cones
Procedure
Players are divided into two groups standing in a line in front of the running course. The hurdles are to be crossed as directed.
Then, players run in a "zipper" pattern around the red cone and back to the starting position.
As an additional challenge, players must run laterally to each yellow cone and then return to the prescribed running rhythm.
Tip
Coaching Points
- Begin the exercise gently, then increase intensity
- Exercises must be performed correctly even at high speed
Training attributes
Condition
- Condition
- Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch