Soccer Exercise
Running Coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: A running course of hurdles plus two red and four yellow cones.
Equipment: Hurdles, 2 red and 4 yellow cones.
Players: Two groups standing one behind the other in front of the running course.
Procedure
- The hurdles are run through according to the instructions.
- After that the players run round the red cone in a zip pattern and back to the starting position.
Progression: The players run out sideways to every yellow cone and afterwards have to find the set running rhythm again.
Tip
- Start the drill at an easy pace, then increase the intensity.
- The drills must also be carried out correctly at a high pace.
Training attributes
Condition
- Condition
- Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch