Soccer Exercise
Running Coordination plus Acceleration
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Twelve hurdles, four tall cones as a cone goal and two cones as starting points.
Equipment: 12 hurdles, 4 tall cones and 2 cones.
Players: Two groups, each lining up at one starting cone.
Procedure
- The first player of each group starts through the hurdles at the same time.
- Various running tasks are carried out and combined.
- After the last hurdle a sprint to the cone goal follows.
- The drill is carried out as a competition against each other.
Tip
- Despite the high pace, the drills should be carried out with a high level of quality.
Training attributes
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Team training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor