Soccer Exercise
Running School and Passing Triangles
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 6 cones to mark positions
- 2 coordination ladders
Procedure
Passing sequence in triangles: A-B-C-A, and so on. After passing, C runs through the coordination ladder with short, quick steps and then switches to the other passing triangle. After several repetitions, change the direction: A passes to B and starts the course, B passes to C, and C passes to A.
Tip
Coaching Points:
- Encourage play with a maximum of 2 touches.
- Emphasize coordination between both groups.
- Gradually increase pass accuracy.
Training attributes
Technique
- Technique
- Trapping Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor