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Running & Tag Games
15 min
Soccer Exercise

Running & Tag Games

  • Age U6 - U13
  • Training Set Progression
  • Number of Players 10-15 players, 16-22+ players

Setup

Pitch: Four cones mark out the playing area, four more mark a three-metre-wide zone in the middle.

Equipment: 8 cones.

Players: Two players are designated as catchers and positioned at the central zone; the remaining players line up in equal numbers on the two end lines.

Procedure

  • On the coach's command, all the players on one side try to get past the catchers and over the other end line.
  • Three to four series are played; the evaluation is which pair of catchers catches the most players.

Tip

  • Use body feints to escape the catchers.

Training attributes

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U6 - U13
Duration
15 min
Training Set
Progression
Number of Players
10-15 players 16-22+ players
Form of Training
Group training Team training
Exercise level
Easy
Training Location
Indoor Pitch