Soccer Exercise
Running Technique Drills and Passing Triangles
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Six cones mark the positions for two passing triangles; plus two agility ladders.
Equipment: 6 cones, 2 agility ladders and several balls.
Players: Players A, B and C per triangle.
Procedure
- The passing sequence in the triangles is A to B, B to C, C to A and so on.
- After passing, Player C runs through the agility ladder with short, quick steps and then changes into the other passing triangle.
- After a few run-throughs the running direction is changed: Player A passes to B and sets off through the course, Player B plays to C and C to A.
Tip
- Demand play with a maximum of two touches.
- Demand coordination between the two groups.
- Increase the pace of the passes step by step.
Training attributes
Technique
- Technique
- Trapping Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch