Soccer Exercise
Running Technique Drills + Coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones and agility ladders as shown in the graphic.
Equipment: Cones and agility ladders.
Procedure
- The players carry out various running drills — once in a zigzag around the cones and once straight ahead through the agility ladders.
- They jog back.
Possible running drills:
- Skipping
- Heel flicks
- Bounce hops
- Skipping run
- High-knee run
- Crossover steps
- Bounding run
- Stork walk
Tip
- Increase the pace slowly.
- Watch for a high quality of execution.
- Later on, also bring a ball into the drill.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch