Soccer Exercise
Running with the Ball
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Eight cones form two squares.
Equipment: 8 cones and one ball per player.
Players: Four players start at the same time in each case.
Procedure
- The first four players start at the same time.
- They run with the ball up to the second cone and cut in front of it.
- They then dribble to the next cone and join the queue there.
- At the beginning the ball is run freely.
Variations: Run with the ball only with the left, only with the right, only with the outside of the foot, only with the inside of the foot or only with the sole.
Tip
- Carry out the feints with the whole body so that the deceptive movement works.
- Increase the tempo step by step.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch