Soccer Exercise
Running with the Ball and a Pass
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cone goals stand twelve metres apart; a cone stands in the middle.
Equipment: Cones and two balls.
Players: Two teams of two players each; one player from each team has a ball.
Procedure
- On the command, the players with a ball dribble to the middle.
- They dribble around the cone.
- They then play a pass through the cone goal to the team-mate.
- The passer carries on running to the goal opposite.
Variations: After a few minutes, carry out the drill as a competition — the team that scores ten goals first wins.
Tip
- Take the ball straight into the stride.
- Pick up speed immediately.
- Make sure the passes have enough pace.
Training attributes
Technique
- Technique
- Ball control Dribbling Passing
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch