Soccer Exercise
Running with the Ball + Change of Direction
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four red cones mark the corners of a square, four blue cones lie in the middle of each of the four sides, four yellow cones form a diamond in the centre of the playing area.
Equipment: 12 cones in three colours and several balls.
Players: At each blue cone there is a pair of players with a ball; the pairs stand opposite each other.
Procedure
- The players standing opposite each other always start at the same time.
- The dribbling routes are carried out as shown in the graphic: dribble around the yellow cone at the front; dribble around the yellow cone and a red cone; dribble around two yellow cones, in each case to the left or to the right.
Tip
- Keep the ball close to the foot.
- Look up from the ball regularly.
- Dribble around the cones by the shortest route, not in an arc.
- Dribble with both feet.
- Watch out for collisions.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch