Soccer Exercise
Schnelle Passfolge und Nachlaufen
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
- 5 cones to mark positions
- 2 dummies or poles
- A1 and A2 have the balls
Procedure
- A1 initiates the action with a pass to C, who starts running towards it and immediately plays a wall pass with B2.
- B2 breaks away from the dummy and moves forward.
- B2 then also plays a direct pass to B1, who receives the ball behind the dummy and takes it along, then passes it to A1 after a brief ball control.
- A2 starts the next action when B2 passes to B1. Then the sequence reverses (A2 to C, C to B1, B1 to B2).
- All players move to their next position after passing.
Tip
- Emphasize sharp and precise passing.
- Players should detach from the cone/dummy and offer themselves in an open or semi-open position.
Training attributes
Technique
- Technique
- Passing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor