Scoring with fixed bouncer variant IV
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Construction of a goal, two starting cones and a cone on which the bouncer positioned according to the drawing. The players are evenly distributed on both starting cones. The balls are also distributed on both starting cones. The starting players always have a ball.
Procedure
The bouncer is alternately played by the respective start players of the two groups with a high ball (lob shot). He makes the ball bounce back high in the path of the starting player and orients himself to the starting player of the second group. The incoming player now takes the ball a) in the run with a contact or with and shoots with the second volley on goal or b) he shoots the ball directly, without assumption, volley on goal. Then he starts at the other starting cone. If the bouncer has the ball, the start player of the other cone starts with his pass. The bouncer changes regularly.
Tip
- When loosening the foot goes under the ball and is raised with the full tension up to the bouncer. - Pay attention to correct posture during shooting: Upper body over the ball; Leg about 30- 40 cm laterally offset to the ball, foot points in the direction of firing; Arm swing; the arm closest to the firing leg will move the leg out, the other will move forward; the look is focused on the ball at the moment of the shot. - While volley the upper body is slightly bent forward. The ball is hit at a low point (not too high). So the ball gets a stronger pressure and a higher accuracy. - Make sure that the waiting players start the exercise as soon as the bouncer has returned the ball to the player performing. - The bouncer makes a brief counter-movement as soon as the starting player goes into the hollowing-out movement and then. - The ball receaving an backplay should be a fluid movement. Too much rebounding of the ball or deviating from the straight path should be avoided. - The starting player runs after the ball has left the foot of the bouncer, in the direction of ball / goal. - 3 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Trapping Ball control Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch