Soccer Exercise
Set Piece: Throw-in and Shooting
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 5 cones to mark positions
- 1 goal
- 1 ball per round
Procedure
Player A approaches thrower B with speed and demands the ball. Shortly after A starts running, player C sprints into the space that becomes available and receives the ball from B with a throw-in into their run. C dribbles to the goal line and crosses to player D, who is running towards the goal.
Tip
Coaching Points:
- All movements by A, C, and D must be executed very quickly, possibly with a command to start.
- Positional changes: B to A, A to C, C to D, D to A
Training attributes
Technique
- Technique
- Headers Passing Shot technique/shooting
Tactics
- Tactics
- Wing play/Crossing Team behavior Games plays
Standard Situation
- Set plays
- Throw-ins
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch