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Set Play with Options I
20 min
Soccer Exercise

Set Play with Options I

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

A goal is set up on the end line of the field with a goalkeeper inside. 8 field players are positioned on the field as shown in the diagram. Two players are placed on each wing (left/right) at a distance of 10-15 metres from each other. The two forwards take up their positions 10 metres apart at the edge of the penalty area. The remaining players line up in pairs behind players B and C on the left and right. The balls are in the centre circle.

Procedure

Player C starts with a half-diagonal pass to player A (1), who passes the ball on to B (2). B then passes the ball to the right forward J (3), who now has six passing options: 4a) he plays into the gap for I 4b) he plays to the left side to E 4c) he lays off to B 4d) he lays back to C 4e) he plays a short pass into the run of H 4f) he passes to the right side to Dn Follow-up actions: 4a + 4e: I and H take the shot. 4b + 4f: E and D deliver a cross into the penalty area. I and J make crossing runs and take up positions at the left and right post, B and C run into the central back space in front of the penalty area, and H and D occupy the right back space. 4c + 4d: C and B take a direct shot or lay the ball diagonally into the run of E or D, who deliver crosses into the penalty area.

Tip

- Make sure the practised movement patterns lead to a quick, fluid overall sequence. - Continuously demand accuracy and tempo (slow execution does not lead to game-like success in the long run). - Players should learn (similar to a real game) to observe and apply what they have observed. - The eyes should regularly be lifted from the ball (alternating between looking at the ball and looking ahead). - The diagonal balls should be played as inside-of-the-foot passes and require pace and precision. - Player J has a variety of playing options. - This attacking variation greatly develops creativity. - 1 full-size goal(s)

Training attributes

Tactics

Tactics
Team behavior Player behavior Transitional play (shifting the game) Games plays

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Goalkeeper
1 goalkeeper
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate Difficult
Spatial Behavior
Half-field
Training Location
Pitch Indoor