Soccer Exercise
Shooting Drill and Run-Behind
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 6 cones.
- 1 goal.
Procedure
- Player A passes to B.
- B lays off to C.
- C passes to D.
- D plays a high or low ball into the run of A.
- Meanwhile, B runs to the near post, and C runs behind B to the far post.
- D follows into the penalty area.
- A delivers a cross or pass.
- Then a shot on goal.
Training attributes
Technique
- Technique
- Headers Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Player behavior Games plays
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch