Soccer Exercise
Shooting Drill by Mourinho
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 Goals
- 4 Cones
Procedure
Two players (A & B) start at opposite goals. Player A dribbles forward and passes to B. A makes a run behind B. Once A completes the run, B plays a through ball to A. A then takes a shot on goal.
The sequence repeats with the group starting from the other goal.
Tip
Coaching Points:
- Sprint at maximum speed when making the run behind.
- Time the run so it's made just before the pass arrives.
- Shoot with the first, or at most the second touch.
- After several repetitions, demand a higher tempo.
- Start the player with the ball from either the left or right goal post.
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Games plays
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch