Soccer Exercise
Shooting Drill with Cone Dribbling
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 8 cones
- 1 goal
- 4 stations, each with 1 player
- A, B, C each have a ball
Procedure
On command, the first players of each line start the drill simultaneously (so there are always 4 players involved in a round).
At position 2, the player prepares the ball and shoots at the goal immediately.
At position 1, the player first completes a slalom course with the ball, then shoots immediately afterwards.
Meanwhile, player 3 passes the ball to the outside position, and player 4 crosses the ball as directly and quickly as possible from the run. After players 1 and 2 have shot at the goal, they cross paths and try to score from the cross.
After the execution, the next group takes their turn. The 4 players move to the next position in the following round.
Tip
Coaching Points
- Pay attention to precise timing
- Gradually increase the pace of the drill
Training attributes
Technique
- Technique
- Dribbling Shot technique/shooting Goalkeeping techniques
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Exercise level
- Intermediate