Soccer Exercise
Shooting Drill with Entry through Pole Forest
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 6 cones to mark the field
- Set up a pole forest in the center
- 1 player at each cone
Procedure
- Players position themselves at the cones. The drill starts with the player to the right of the goal, who plays a one-two pass with the middle player from the same line. Then, the players dribble through the pole forest and shoot at the opposite goal.
Variations
- Perform a feint at a marker in the center
- Specify the shooting technique (left foot-right foot / instep-outstep)
- One-two pass with the goalkeeper as the initial action
Tip
Coaching Points
- Close ball control
- Dribbling with both feet
- Perform a change of pace after the first pass of the one-two
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Passing Shot technique/shooting Goalkeeping techniques
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch