Soccer Exercise
Shooting Duel
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Pitch: For each player, six cones form a feint star; at the ends there are two youth goals whose corners are marked with bibs in two colours.
Equipment: 2 youth goals, 6 cones per player, 4 bibs in two colours and one ball per player.
Players: All players work at their own feint star at the same time.
Procedure
- The players perform various tricks and turning techniques in the feint star.
- If the coach calls out two names or two areas, the players concerned turn towards the goal on their side as quickly as possible.
- They finish into the specified corner marked with a bib.
- Whoever hits the correct corner first gets a point.
- The players then swap feint stars.
Tip
- Keep the ball close.
- Finish with both feet.
Training attributes
Technique
- Technique
- Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Group training
- Exercise level
- Easy