Soccer Exercise
Shooting Practice with the Team
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Each player on the team finds a spot at the edge of the penalty area where they place their ball. The goalkeeper is in the goal.
Procedure
The players shoot one after another with breaks in between (the goalkeeper can reposition after each shot) at the goal. The goalkeeper tries to save the shots. Shooting competitio - Team vs. Goalkeeper: Bets can be placed before each round between the goalkeeper and the players on how many goals will be scored. If fewer goals are scored, the players must pay a forfeit (e.g., 20 push-ups, equipment duty, etc.); if more goals are scored, the goalkeeper must pay a forfeit. Alternative: The shooting distance and goal size should be adjusted to the respective age group.
Tip
- The players shoot when the goalkeeper is ready. - If there are multiple goalkeepers, they rotate after a certain number of shots or after each round. - The goalkeeper must reorient himself before each shot according to the shooter's position. - 1 full-size goal(s)
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Team training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor