Soccer Exercise
Shooting practice with the team
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Every player from the team finds a place on the edge of the penalty area, on which he lays a ball. The goalkeeper is located in the goal.
Procedure
Every player from the team finds a place on the edge of the penalty area, on which he lays a ball. The goalkeeper is located in the goal. Implementation: The players shoot on goal one after another with pauses in between (the Goalkeeper can reposition himself after each shot). The goalkeeper tries to stop the ball. Shooting competition team against goalkeeper: Before each round bets can be agreed upon by the team and the goalkeeper with regard to how many goals will be scored. If fewer goals are scored the team has a fine (e.g. push-ups, carrying equipment back to the changing room etc.), If more goals are scored the goalkeeper has to do the agreed upon fine. Alternatives: The shooting distance and size of the goal should be suitable for corresponding age groups. Learning Aids: 1 Full size goal
Tip
1 full-court goal(s), : - The players shoot as soon as the goalkeeper is ready.\n- If there are multiple goalkeepers to hand, then the goalkeepers switch after a certain number of shots or after each round.\n- The goalkeeper has to reposition himself before each shot according the player
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Team training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor