Soccer Exercise
Shooting + Quick Transition
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up 2 goals at a 90-degree angle
- Divide players into pairs
Procedure
- Player A dribbles approximately 20 meters from the goal and attempts a shot. At this moment, player B starts running and also tries to score. Player A tries to prevent this by quickly transitioning defensively. Then, another player starts from position A, and player B defends.
Tip
• Encourage quick transition after scoring
Training attributes
Technique
- Technique
- Dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch