Soccer Exercise
Shooting/Run-around with Overlapping
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 goal
- 5 cones
- Players B-E each take a position
- Position A for the remaining players
Procedure
Player A passes to B, who then passes the ball to C with their second touch.
C dribbles inward briefly, B overlaps C, D starts moving and approaches C.
C passes to D, D lets it go outside to B, and B crosses in front of the goal to D or E.
After their actions, players move to the next position. Player E retrieves the ball and joins the queue at another course at position A.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Team behavior Player behavior
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate