Soccer Exercise
Shooting with Coordination Exercises I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 Coordination ladder
- 6 flat hurdles
- 10 rings
- 5 flat cones
Procedure
- Players line up behind Player A, Player B acts as a passer.
- Player A skips through the coordination ladder with 2 ground contacts in each section. Then, they laterally skip over the hurdles with 2 ground contacts each.
Variant 1 (Red)
- Quick sprint to the cone, flat pass from Player B to A. A controls the ball, dribbles to the penalty area, and shoots.
Variant 2 (Yellow)
- One-two pass between Player A and B. Long sprint to the cone, skipping through the coordination rings: double rings with one foot each, single ring with both feet, short sprint to the cone. Player B plays a high lofted ball to Player A (back to goal) who controls the ball and shoots.
Tip
Coaching Points
- Coordination exercises: Focus on correct arm and leg movement during skipping (pulling knees up and swinging arms at right angles)
- Ball control and receiving: In both variants, there's always an opponent at the player's back. Ensure the ball is always received and controlled with the inside of the foot, keeping the opponent behind.
- Player B: Ensure correct execution of flat or high lofted passes (position of shooting and standing foot!)
Training attributes
Technique
- Technique
- Trapping Passing
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Flexibility Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch