Soccer Exercise
Shooting with Transition and Duel
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 goals set at a 90° angle
- 4 cones to mark a 7 x 7 meter square
- 2 cones to mark starting positions
- Divide players into 2 groups, each opposite a goal
- 1 ball per player
Procedure
- Yellow dribbles from the green cone, enters the square, and shoots at the opposite goal.
- Once the shot is taken, Red dribbles into the field and attempts a shot.
- Yellow must immediately turn after their shot and engage in a 1-on-1 duel against Red to prevent the shot.
- Once Red shoots or loses possession, the next Yellow player enters the field to attempt a goal against Red.
- After taking the shot, the player moves to the other side.
Training attributes
Technique
- Technique
- Dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch
- Training timing
- Season preparation