Short movements in a triangle with one-two
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Structure of a cone / rod triangle. The two players position themselves on the cones according to the graphic. The player in the front has a ball.
Procedure
The player runs as fast as possible in side skipping or in forward / backward skipping through the hurdle triangle. The path is: into the hurdle triangle, out to the front, out to the left, back into the middle and then finally out to the left. Immediately after leaving, he receives a passport, which he plays back precisely and powerfully.
Tip
- Short, quick movements on the footpads (not the whole foot). The heels must not touch the ground, the legs / arms are bent and swing with the natural counter-movement (right arm / left foot). The upper body is bent forward. Short ground contact time, top speed. - Clean, precise passing game. - 3 rod (s), 5 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch