Soccer Exercise
Short Pass | Lofted Ball
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Cones mark the positions.
Equipment: Cones and several balls.
Players: The players at positions A to H. Player A's position is filled by two players at the start.
Procedure
- Player A plays a ground pass to Player B.
- Player B plays a ground pass to Player C.
- Player C plays a ground pass to Player D.
- Player D plays a lofted pass to Player E.
- Player E plays a ground pass to Player F.
- Player F plays a ground pass to Player G.
- Player G plays a ground pass to Player H.
- Player H plays a lofted pass to Player A.
Note: Every player moves to the position they have passed to.
Tip
- Play all ground passes with the second touch.
- Play the lofted balls on the move.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Transitional play (shifting the game)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch