Soccer Exercise
Short Passing, Dribbling, and Shooting Drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 5 cones
- 6 flat hurdles
- Marking cones
- One ball per round
Procedure
- Player Red sidesteps over hurdles with 2 touches per section, receives a short pass at (2), and immediately returns it (3).
- Red repeats the hurdle sidestep, receives another short pass from Yellow (5), and returns it (6).
- Yellow then passes a lead ball to Red (7), who dribbles through the cone course with various techniques (9).
- At the course's end, Red plays a lofted ball to Player Blue (10), who controls it, dribbles shortly, and shoots at goal.
Position Rotation: Yellow -> Red -> Blue -> Yellow
Tip
- Variation at (10): Player Blue lets the ball bounce off them to the approaching Player Red, who then gives Blue a lead pass for a shot at goal.
- Ensure execution is ambidextrous: short passing, dribbling, and shooting.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Difficult
- Spatial Behavior
- Half-field
- Training Location
- Pitch