Soccer Exercise
Shot After Dribbling in the 1 vs 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight cones form two dribbling courses; plus two youth goals and two mini goals.
Equipment: 2 youth goals, 2 mini goals, 8 cones and several balls.
Players: Two teams.
Procedure
- The first players of both teams set off at the same time, dribble through the cones and then shoot at the goal on their left as they see it.
- A ball is then played into the area and the two players play 1 vs 1 on the mini goals.
Tip
- Transition immediately after the finish in order to be ready for the 1 vs 1.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Quick anticipation
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch