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Shot and rebound next to the goal
15 min
Soccer Exercise

Shot and rebound next to the goal

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 1 - 5 players, 6 - 9 players

Setup

The goalkeeper stands in goal. Construction of a starting cone. A rebounder positions himself next to the goal. The balls are with the players at the starting cone 16-22 metres away.

Procedure

The player at the starting cone plays a pass to the rebounder standing next to the side of the goal and runs towards the goal. The rebounder passes the ball for the player to shoot on goal in a way that the player does not have to break his stride. Then the next player starts from the cone and the exercise is repeated. The rebounder changes regularly. The goalkeeper tries to stop the balls heading toward the goal. Variations: 1. The starting player takes the ball with him and with his second touch takes a shot at goal. 2. The starting player plays a low or high pass. 3. The rebounder plays the ball back low or high. 4. Competition: Count Goals. The rebounder gets to follow up the shots on goal. In this variation the rebounder can leave his position after he has played the ball back and actively follows up on the rebound. Resources: 1 Full-size goal, 2 cones

Tip

2 cones, 1 full-court goal(s), - The goalkeeper always takes his position off the shooter.\n- Owing to the high variation of shots, the goalkeeper has to react differently to each different shot technique. \n- The goalkeeper

Training attributes

Technique

Technique
Trapping Ball control Passing Shot technique/shooting

Condition

Condition
Speed of movement with ball Speed of movement off the ball Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
15 min
Training Set
Main point
Number of Players
1 - 5 players 6 - 9 players
Goalkeeper
1 goalkeeper
Form of Training
Individual training Team training
Position training
Goalkeeper training
Exercise level
Easy Intermediate Difficult
Training Location
Pitch Indoor