Soccer Exercise
Shot from a Square Pass
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Mark out two goals and the positions of the wingers with cones, and set up an agility ladder next to them.
Equipment: 2 goals, agility ladder, cones, enough balls.
Players: Three teams with at least 4 players per team, both goals are occupied by a goalkeeper.
Procedure
- Two players of the team in the middle start towards the first goal, crossing over as they go.
- At the same time a player starts from the left wing and plays a cross or a low ball into the attacking players, who finish first time.
- After the finish the two players immediately run on towards the second goal and receive a second ball in from the other side there.
- Meanwhile the third team completes various running exercises at the agility ladder.
Tip
- Players of the middle team: drop away on the far side from the ball.
- Players of the middle team: do not make the run in too early.
- Players of the middle team: run in diagonally towards the goal and the passer, attacking the near post and the far post.
- Players of the wing team: dribble forward and play the ball in out of the movement.
- Players of the wing team: look up from the ball once more before playing the ball in.
Training attributes
Technique
- Technique
- Dribbling Headers Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies
- Exercise level
- Intermediate
- Training Location
- Pitch