Shot on goal after a short dribble
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Construction of a goal, an orientation cone and a starting cone. The players line up at the starting cone. The balls are with the players.
Procedure
The player dribbles the ball towards the goal. At the level of the orientation cone, he shoots from the run at the goal. As soon as he has reached the cone, the next player starts dribbling, etc.
Tip
- Make sure that the shot on goal is trained with right and left. To train that the Rule: You can only shoot from one cone with the left, from the other only with the right.Can be applied - Pay attention to correct posture when shooting: upper body over the ball; Leg offset approx. 30-40 cm laterally to the ball, foot points in the direction of the shot; Arms swing with; the arm that is closest to the firing leg follows the backward movement of the leg, the other is led forward; the eyes are on the ball at the moment of the shot. - Different shooting techniques (inside kick, instep, twisting, etc.) can be practiced (if necessary at the instruction of the trainer). - When dribbling, the following features must be observed: - Regularly remove your gaze from the ball (alternating gaze towards the ball and forward). - Keep up the pace. - As many ball contacts as possible. - Close control of the ball (the ball should not leave the foot more than 50 cm). - 2 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch