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Shot on Goal After Dribbling with a Move
15 min
Soccer Exercise

Shot on Goal After Dribbling with a Move

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 1 - 5 players

Setup

Set up a goal, an orientation cone, and a starting cone as shown. Players and balls are at the starting cone.

Procedure

The starting player begins a dribble at maximum speed. Before the orientation cone, he performs a move and immediately shoots on goal. As soon as he has performed the move, the next player starts.

Tip

Pay attention to close ball control with the outside of the foot during dribbling (ball no more than 50 cm from the foot). - Execute the move approx. 2 metres from the orientation cone. Try to finish at the height of the cone or directly behind it. - Demand various moves (stepover, pirouette, shot fake, jump feint, etc.) - Make sure that shooting with both right and left foot is trained. - Pay attention to correct body posture when shooting (upper body over the ball; plant foot approx. 30-40 cm offset to the side of the ball, foot pointing in the shooting direction; arms swing along; the arm closest to the kicking leg follows the leg's backswing motion, the other is brought forward; eyes are on the ball at the moment of the shot). - Different shooting techniques (inside-of-the-foot shot, instep shot, curling, etc.) can be practised (possibly on the coach's instruction). - The next player starts dribbling immediately after the active player's shot. - 2 cones, 1 full-size goal(s)

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting

Condition

Condition
Speed of movement with ball Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
15 min
Training Set
Main point
Number of Players
1 - 5 players
Goalkeeper
1 goalkeeper
Form of Training
Individual training Group training
Exercise level
Intermediate
Training Location
Pitch Indoor