Soccer Exercise
Shot on Goal After One-Two
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up a goal, a starting cone, and a wall passer cone as shown in the diagram. One player goes to the wall passer cone; the rest go to the starting cone with the balls.
Procedure
The starting player plays a one-two with the wall passer and finishes with a first-time shot. Option: Shooting competition. Goals count; the wall passer may convert the rebound.
Tip
- The pass to the wall passer is played to his strong foot. - The wall passer makes a short counter-movement as soon as the starting player goes into his backswing and then briefly comes toward the ball. - Pay attention to correct body posture when shooting: upper body over the ball; plant foot offset about 30-40 cm to the side of the ball, foot pointing in the direction of the shot; arms swing along; the arm closest to the shooting leg follows the leg's backswing, the other arm is brought forward; eyes are on the ball at the moment of the shot. - Different shooting techniques (inside of the foot, instep, outside of the foot, inside drive, curl, etc.) can be practised (possibly on the coach's instruction). - 2 cones, 1 full-size goal(s)
Training attributes
Technique
- Technique
- Ball control Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch