Shot on goal after own ball preperation
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Construction of a gate, an orientation cone and a starting cone according to the drawing. Players and balls are at the starting cone.
Procedure
The player passes himself the ball 2-3 meters into the track and shoots out of the movement on the goal. Variation 1: The player lob shoots the ball forward and shoots after a single jump of the ball on the goal. Variation 2: As Variation 1, only this time the player volley shoots from the air on the gate, without the ball previously touching the ground. Variation 3: The player playes the ball forward and shoots it when the ball jumps on goal.
Tip
- Also demand shots on goal with the weak foot (always alternately once right - once left etc.). 30- 40 cm laterally to the ball, foot pointing in the direction of the shot, arms swinging, the arm closest to the firing leg makes the outward movement of the leg with ( if the shot with the right, the right arm goes in a backward movement and the left arm forward), the view is directed at the moment of the shot on the ball). - While volleing the upper body is slightly bent forward. The ball is hit at a low point (not too high). The ball gets so a stronger pressure and a higher accuracy. - Dropkick hits the ball with the instep. Exactly at the moment when the ball touches the ground. - Immediately after one player has fired on goal, the next one will start to avoid delays. - The orientation cap serves as an optical aid. If the ball is at the height of this cone, it should be fired. - Do not play the pass too hard or too slow. - 2 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Ball control Feinting/trick dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch