Soccer Exercise
Shot on Goal After Passing Relay
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up a goal and three cones (A-C) as shown. One player positions at each cone. The remaining players line up at cone A. The players at cone A have the balls.
Procedure
Player A passes the ball to B. B redirects it directly to player C, who shoots on goal from a turn. Then position change counterclockwise (A to B / B to C / C to A).
Tip
- The opening pass to the wall passer should be played to his strong foot. - Before each pass, the receiver makes a counter-movement. - Pay attention to powerful and precise passing. - Pay attention to correct body posture when shooting: upper body over the ball; plant foot approx. 30-40 cm offset to the side of the ball, foot pointing in the shooting direction; arms swing along; the arm closest to the kicking leg follows the leg's backswing motion, the other is brought forward; eyes are on the ball at the moment of the shot. - Make sure that shooting with both right and left foot is trained. - Different shooting techniques (inside-of-the-foot shot, instep shot, curling, etc.) can be practised (possibly on the coach's instruction). - The shooter should shoot directly on goal from the counter-movement, before the cone. - 3 cones, 1 full-size goal(s)
Training attributes
Technique
- Technique
- Ball control Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch