Shot on goal after self preparation
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Construction of a goal as well as a start and an orientation cone according to the graphic. The players line up at the starting cone. Each player has a ball if possible.
Procedure
The players prepare the ball on themselves to shoot on goal. You have to finish before the orientation cone or at the latest at its height.
Tip
- The correct speed is important when prepairing. It must be timed so that the player can sprint to the ball in time. - Pay attention to correct posture when shooting: upper body over the ball; Leg offset approx. 30-40 cm laterally to the ball, foot points in the direction of the shot; Arms swing with; the arm that is closest to the firing leg follows the backward movement of the leg, the other is led forward; the eyes are on the ball at the moment of the shot. - Different shooting techniques (inside kick, instep, twisting, etc.) can be practiced (if necessary at the instruction of the trainer). - 2 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Ball control Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch