Construction of a field marked by four cones with two opposing goals. The players are split up evenly over the four cones. One ball per pair of players.
Player A plays a long ball to Player B and then runs towards the goal. Player B bounces the ball back to A so that A can then shoot at the goal. A runs to the position of B after the shot on the goal and B takes the position of A. The exercise takes place from both sides in interplay.
- The long opening pass can be played as a linear flying ball or as a flat pass. In both cases, take care that the ball is played by an inside kick (hit area is half inside). In contrast to the flat pass, the foot of the flying ball is brought further under the ball and easily put back. - The pass and the subsequent ball deposit should be played towards strong foot. - Ensure correct posture when shooting: upper body over the ball; Leg about 30-40 cm laterally offset from the ball, foot points in the direction of the shot; Arms swing along; the arm that is closest to the weft leg follows the movement of the leg, the other is brought forward; the gaze is on the ball at the moment of the shot. - 4 cones, 2 large field goal (s)