Shot on goal in exchange for speed
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Aufbau zwei gegenüberliegender Tore (I+II) sowie zweier Hütchen gemäß der Zeichnung. Jeweils die gleiche Anzahl an Bällen wird, nebeneinanderliegend, auf gleiche Höhe mit den Hütchen gelegt. An jede Ballreihe stellt sich ein Spieler.
Procedure
Both players start at the same time on the command of the coach with the goal shots. The 1 player starts on goal I, the 2 player on goal II. After each shot they switch to the next ball of the other ball row and shoot alternately on the two goals. Who has scored more goals in the end, wins.
Tip
- Pay attention to correct posture during shooting: Upper body over the ball; Leg about 30- 40 cm laterally offset to the ball, foot points in the direction of firing; Arms swing; the arm closest to the firing leg will move the leg out, the other will move forward; the look is focused on the ball at the moment of the shot. - Always have exercise on both feet. - Different shooting techniques (inside kick, thrust, twirl, etc.) can be practiced (if required by the trainer). - Both players have to be careful to finish at about the same time. - The coach may need to encourage or speed up the pace of the exercise by timing. - After each round, the waiting players rebuild the exercise and the next two players start. - 2 cones, 2 large field goal (s)
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Variable intervals Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 05 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Training in pairs
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch