Soccer Exercise
Shot on Goal with Dribbling
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Each player has a ball. Set up as shown.
Procedure
The players stand behind the cone that is farther from the goal. The front player dribbles the ball toward the goal. At the height of the second cone, the shot on goal is taken from the run. As soon as the player has shot on goal, the next player starts dribbling.
Tip
- Pay attention to high tempo during dribbling. - As soon as one player has shot, the next starts immediately to avoid delays. - Demand different shooting techniques (inside of the foot, instep, outside of the foot, etc.) - Demand shots with the weak foot as well (always alternating once right - once left, etc.). - Pay attention to body posture when shooting (upper body over the ball; plant foot approx. 30-40 cm offset to the side of the ball, foot pointing in the shooting direction; arms swing along; the arm closest to the kicking leg follows the leg's backswing motion (when shooting with the right, the right arm goes back and the left arm forward); eyes are on the ball at the moment of the shot). - 2 cones, 1 full-size goal(s)
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor