Construction of a gate, two starting cones and a cone on which the bouncer is positioned according to the drawing. The players are evenly distributed on both starting cones. The balls are also distributed on both starting cones. The starting players always have a ball.
The bouncer is alternately played by the respective starting players of the two groups. He lets the ball bounce back into the track. Now take the ball and take with one contact or weaker groups with 2-3 contacts. After a short tempo dribble, shot on goal. The bouncer changes regularly.
- Make sure that the pass / shot is trained with right and left. For this you can shoot from a cone with left, the other only with right. - Pay attention to correct posture during shooting: Upper body over the ball; Leg about 30-40 cm laterally offset to the ball, foot points in the direction of firing; Arms swing; the arm closest to the firing leg will move the leg out, the other will move forward; the gaze is directed to the ball at the moment of the shot.- The bouncer makes a short counter-movement as soon as the starting player goes into the hollowing-out movement and then comes to meet the ball. - The starting player runs after his pass only when the bouncer goes into the countermovement. - The receiveing and taking should be a fluid movement. Too much rebounding of the ball or deviating from the straight path should be avoided. - Different shooting techniques (inside kick, thrust, twirl, etc.) can be practiced (if required by the trainer). - 3 cones, 1 large field goal (s)