Construction of a goal, three poles and two starting cones according to the drawing. The players are evenly split up at the two starting cones. The balls are in group A.
Player A dribbles from the starting cone towards the two closest poles. At the same time, player B starts his run along the pole. Once there, A plays a pass in depth, player B runs and shoots directly or after a short ball and shoots on goal. The positions change after each run.
- Pay attention to explosive dribbling with tight ball guidance. - The opening pass in the 16 must be timed so that the player can reach the ball with a linear sprint. - B runns towards the goal as soon as A starts to move towards the pass. - Player B's ball-oriented path describes the shortest path to the ball (do not run a bow). - Ensure correct posture when shooting: upper body over the ball; Leg about 30-40 cm laterally offset from the ball, foot points in the direction of the shot; Arms swing along; the arm that is closest to the weft leg follows the movement of the leg, the other is brought forward; the gaze is on the ball at the moment of the shot. - Make sure that the shot on goal is trained with right and left. - Different shooting techniques (inside kick, thrust, twirl, etc.) can be practiced (if required by the trainer). - 3 pole (s), 1 large field gate (s)