Soccer Exercise
Shot on goal with player obstructions.
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper stands in the goal, 2 players position themselves in front of him on the 6 yard box. The goalkeeper coach (GC) stands between 10 and 16 meters in front of the goal. The balls are with the GC.
Procedure
The GC shoots from approx. 10-16 m infront of the goal. The two players obscure the goalkeeper
Tip
1 full-court goal(s), - This is not easy for the goalkeeper as he sees the ball very late but it represents a typical game-like situation\n- The goalkeeper tries to hold onto the ball. If this is not possible he should push the ball off to the side. \n- The takeoff takes place either with or without an intermediate step. Taking many steps, makes for too large a waste of time. When taking off, the bodyweight is on the push-off leg.\n-The goalkeeper jumps with a momentum step to the side. To the right, by taking momentum over his right foot, and laterally pushes off over the soccer ball. To the left by taking momentum over the left foot.\n
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor