Shot on three goals with soccer-specific combinations of actions

Hurdles, poles and cones are used to set up two opposing and one side course. According to the graphic, three goals are built up at the head ends and the outside. A goalkeeper positiones into each goal. The balls are distributed next to the side goal or between the two players and the thrower. The players are distributed at the courses at the starting cones they are lined up. A cone for the players is positioned in the middle of the field. A cone is set up next to the stations and at a distance from the hurdles for the thrower.

All three stations start at the same time. After completing an exercise at one station, players move clockwise to the next. At station I, player B jumps over the hurdles, followed by a skipping run over the bars, a header after a throw, another skipping run over bars, a sprint to player I with a shot on goal. At station II, player A goes through the pole course in sidestep, sprints to player II and shots on goal. At station III, player C runs in slalom for the first two cones, then sprint forward / backward in an interplay and finally a shot on goal passed from the goalkeeper. Player B lines up at station II, A at station III and C at station I.