Shot on two goals alternately
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Construction of two opposing goals as well as two start and one bouncer cone (see drawing). A player goes to the bouncer cone, the rest are distributed with a ball evenly at the two starting cones.
Procedure
The player of group B plays a double pass with the bouncer and then shoots the ball directly on goal. Now the bouncer turns to the other side and receives a pass from the player of group A. He also bounces off the side of the shot. The players who have fired pick up their ball and line up behind the other group. Option: The bouncer can also bounce the ball back into the pass of the passing player, who then has to take control of the ball from the shortly before he shoots the goal. The bouncer changes regularly.
Tip
- Pay attention to correct posture during shooting: Upper body over the ball; Leg about 30- 40 cm laterally offset to the ball, foot points in the direction of firing; Arms swing; the arm closest to the firing leg will move the leg out, the other will move forward; the look is focused on the ball at the moment of the shot. - The bouncer makes a short counter-movement as soon as the starting player goes into the hollowing-out movement. - After a double pass, the bouncer must turn immediately to the other side to play the next double pass with the other group. - The pass to the bouncer should be played towards his strong foot. - Different shots techniques (inside kick, thrust, twirl, etc.) can be practiced (if required by the trainer). - The receiving and play of the ball should be done with one contact - 3 cones, 2 large field goal (s)
Training attributes
Technique
- Technique
- Trapping Ball control Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch